The ABC juice ( apple , beetroot, carrot)

By shruti singh -


 ABC juice combines apple, beetroot, and carrot for a nutrient-packed drink often enhanced with ginger and lemon. It delivers vitamins, antioxidants, and fiber while supporting detoxification and vitality. Popular for its vibrant color and earthy-sweet taste, it's best consumed fresh.​

Preparation

Wash, peel beetroot and carrot, core apple, and chop roughly with 1-inch ginger. Blend without water, strain pulp, re-blend with ¾-1 cup water, strain again, then add lemon juice and a pinch of salt. Serve immediately or chill up to 24 hours; use a juicer for efficiency.​

Nutrition

A typical 8 oz (148-240g) serving offers 69-120 calories, mostly from 17-30g carbs including 12-25g natural sugars, 3-4g fiber, and 1-2g protein. Key nutrients include vitamin A (24-900mcg for eye health), vitamin C (7-15mg for immunity), potassium (331-400mg), folate (66mcg), and antioxidants like beta-carotene.​

Benefits

ABC juice boosts immunity with vitamin C and beta-carotene, enhances skin glow via antioxidants, aids digestion through fiber, and supports heart health by lowering cholesterol and blood pressure. It promotes detoxification, weight management, eye health, and stable blood sugar due to its low glycemic profile.​

Disadvantages

High natural sugars may spike blood glucose, risky for diabetics. Beetroot's oxalates can contribute to kidney stones; fiber might cause bloating or gas. Allergic reactions, red urine/stool staining (beeturia), and medication interactions are possible—consume moderately. ABC juice disadvantages primarily affect individuals with specific health conditions or sensitivities due to its sugar, oxalate, and fiber content. Diabetics face the highest risk from blood sugar spikes, while those prone to kidney stones should limit intake.but these things does not happens to everyone .

                                                                                                                                - Shruti Singh

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